Although healthy nutrition usually requires quite a lot of preparation in the kitchen, there are several quick and simple meal ideas available for those of us who are trying to lose weight. Given that we don’t have the time to cook a delightful dinner each and every day, in this article I will provide several ideas which will help you create a low fat meal in a snap.

1. A great meal substitute when you simply don’t have time is a smoothie made with fat-free milk, frozen fruit, and wheat germ.
2. A quick and nutritious meal can be simple. Try a peanut butter sandwich made with whole wheat bread. Along with that have an apple and a glass of 1% milk.
3. Scramble some eggs. Consume them with whole wheat toast and your choice of a green vegetable.
4. A bag of frozen veggies topped with 2 tablespoons of Parmesan and some chopped nuts.
5. Salad is always a quick and delicious meal. All you need is a pre-bagged salad and canned tuna, tomatoes, and your favorite low fat dressing. You can even use pre cooked chicken strips (as long as they are not fried!).
6. Make a quick and delicious sandwich. Be sure that you always have whole wheat bread, sliced turkey meat, reduced fat cheese, mustard, and other low fat condiments.
7. Remember that cereal with low fat milk and fruit is a great meal no matter what time of the day it may be!