With all the different health conditions that seem to be continuously increasing in number, watching what you eat is indeed a must. Eating healthy however does not mean that you have to give up eating delicious meals. Here are healthy chicken recipes that are totally guilt-free and are loaded with nutrients.
Rosemary, sage and oregano are herbs that have several health benefits. Aside from the traditional ways of acquiring these herbs such as drinking tea or taking in supplements, you can also incorporate them in your meals. One of the healthy chicken recipes that have these ingredients is the raspberry-glazed rosemary chicken. For this healthy recipe, you will need 1 teaspoon of crushed rosemary, 1/2 teaspoon of dried oregano, 1 teaspoon of rubbed sage, 8 chicken breast halves that are boneless and skinless, 1/4 cup of fat-free chicken broth, 1/2 teaspoon of honey mustard, a cup of raspberry preserves and 1 teaspoon of fresh, chopped rosemary leaves.
To prepare the healthy chicken recipe, preheat your oven at 350 degrees F first. Mix well the crushed rosemary, oregano and sage in a small bowl. Rub the herb mixture on one side of the chicken breasts and arrange them in a baking dish with the herbed sides facing up. Pour the chicken broth over the chicken and bake for about 20 minutes. Meanwhile, heat the raspberry preserves in the microwave until they are soft which will take only about 30 seconds. Mix it well with the rosemary and the honey mustard. Spread the preserve mixture over the chicken breasts and bake for another 10 minutes. This healthy recipe will not take too long to prepare and it will surely taste great if you do it properly.
Salads are a great choice when you want to eat healthy foods. The curried chicken salad will definitely make your mouth water which is one of the easy healthy chicken recipes. For this recipe, you will need 1/3 cup of plain non-fat yogurt, 1/4 cup of fat-free mayonnaise, 2 cups of cooked and chopped chicken breasts without the skin, 1/4 cup raisins, 2 teaspoons of curry powder, 1/4 cup of sliced almonds, 1 medium apple chopped into bite size pieces, 2 chopped celery stalks, and 1 tablespoon of chopped cilantro. To prepare, mix the curry powder, mayonnaise and yogurt completely in a small bowl. In a larger bowl, combine the raisins, chicken, almonds, celery and apple. Add the dressing that you have prepared earlier and mix it well. You can use the cilantro as garnish or you can choose other garnishes of your choice. This chicken recipe can be used as a filling for bread or you can eat it with spinach or green salad leaves, depending on your preference.
There are a lot more healthy chicken recipes that you can try out for these are just the most basic ones. As what was said earlier, you can eat healthy recipes without constantly worrying about the calorie and fat content of the food you are eating. When you cook the right healthy chicken recipes, then you can set your worries aside and instead enjoy your meal.
