The earth is blessed with millions and millions of food. But you must realize that every food is not healthy for your body. You should add those food items in your diet which are nutritious and are beneficial. If you take proper food then your skin would also start to glow besides your health. The article would mention some of the healthiest food on the planet earth which you should necessarily add to your daily routine. If you east these you would also stay safe from the harmful diseases spreading over the world.

Fruits are one of the most essential foods that we need to eat. These natural foods are best for our body, skin and digestive system. You can even go on a diet and just consume fruits. You can lose weight without much effort.

The fruits which you should definitely eat are apricots, avocados, raspberries, cranberry, tomato, rains, cantaloupe, figs and lemons. These fruits keep you away from different types of cancers, lowering cholesterol, reducing fat, heart diseases, skin dehydration, bladder problems, reduction in hemoglobin, prevents water retention problem, and flu.

Just like fruits, vegetables are also one of the best nutritious food items that you must have in order to save your body from getting damage. The vegetables beneficial for your health are onions, artichokes, ginger, broccoli, spinach, garlic, watercress and arugula.

The advantages of eating these vegetables are too many. They also help you in the same fruits do and keep your body full of nutrition instead of chemicals and toxins.

There are also some grains, nuts and beans that you should also consume besides fruits and vegetables. Quinoa is a good source of protein, iron and magnesium, wheat gram would prevent muscular pain, lentils keeps away breast cancer and heart diseases, peanuts also fight heart problems

Seafood which is called white meat is also very beneficial as it is high in iron and magnesium. The shellfish helps in supporting your brain and nerves, salmon with fatty acids helps in protecting from heart diseases and the crabs boosts your immunity systems and keeps it strong to fight external and internal germs.

However, these were some of the food items you should eat but it does not mean that you do not eat the rest of fruits and vegetables. All of them have something good to offer to your body so you should not ignore their benefits and should add them to yours and your family diet.