Proper oral care is crucial in maintaining optimal overall health… a fact known by far too few. Those with poor oral hygiene are actually more likely to have diabetes, heart disease, and lung disease. Maintaining your oral heal is a small price to pay to improve your body’s overall health.

So how does one improve their oral health? Simple. Brush your teeth twice daily, and floss! Some dentists actually believe that flossing is more important to oral hygiene than brushing is… so make sure you floss your teeth. If you don’t floss regularly, expect some bleeding from your gums once you start. Your gums will simply be too sensitive and soft at first, but they will soon firm up and the bleeding will stop. Additionally, try rinse your mouth with fluoride.

Regular visits to the dentist should also not be forgotten… ideally every six months or so (for a cleaning and check up, and to detect cavities before they get too big). Don’t just choose any old dentist… do your research and choose one which is going to provide you with the best care possible. If you have kids, look for a family dentist. Conversely, if you’re looking to have cosmetic procedures done, ensure you ask about what services they provide, and the cost.

Once again, oral hygiene is essential to your overall health and well being. By maintaining a clean and healthy mouth, you’ll not only have a nicer smile and fresher breath, but you’ll also be helping your body in preventing diseases which could have otherwise been avoided. So ensure you brush and floss daily, and keep your body healthy!