Even though it is not advisable to make a habit of ordering your breakfast meals at the fast food drive through restaurants, you might have to order your breakfast meals at these fast food joints occasionally.

However, although most of the foods sold at these joints are high in calorie and fat content, there are still some fairly healthy foods that you can occasionally buy at these places to eat for breakfast. These good breakfast fast food meals include the following:

1-Egg muffin

This meal contains 320 calories, 12 grams of fat, 5 grams of saturated fat, and 2 grams of fiber. Its salt content is however a bit on the high side at 320mg so, if you are on a low salt diet, this meal might not be good for you.

2-Egg and cheese croissan’wich

This fast food meal contains 320 calories, 16 grams of fat, and 7 grams of saturated fat. It also contains 11 grams of protein which helps to sustain the feeling of fullness for a long time. The sodium content of this meal is also on the high side at 690 mg and you might need to avoid this meal if you are on a salt restrictive diet.

3-The breakfast jack

This particular meal has a low calorie content of just 283 calories. This meal is a hamburger bun that is served with fried egg, ham and American cheese. It also contains 11 grams of fat, 4 grams of saturated fat, and 16 grams of proteins.

Note however, that this fast food also contains a high sodium content of 780 mg.

4-Egg and cheese on an English muffin

This sandwich contains 320 calories, 15 grams of fat, 5 grams of saturated fat, 14 grams of protein, 1 gram of fiber and 820 grams of fiber. Its fairly high protein content will provide your body with enough energy to carry you through your morning activities.

5-Spinach and feta breakfast wrap

This fast food is a very light food that can be easily eaten out of hand. It contains 290 calories, 10 grams of fat, 3.5 grams of saturated fat, 19 grams of protein, and 6 grams of fiber to help you feel full more easily.

6-Perfect oatmeal

This is another fiber rich fast food that you can take for breakfast; it contains only 140 calories.

7-Egg white and cheese sandwich

This low calorie fast food contains 150 calories, 3.5 grams of fat, 1.5 grams of saturated fat, 12 grams of protein, 5 grams of fiber and 480 mg of sodium. If it is served on light wheat English muffin, it makes a nutritious high protein, high fiber breakfast meal. You can also add some green peppers, tomatoes, and cucumbers to boost its flavour.