The secrets of leading a healthy life are not undisclosed. Everyone knows them; they have heard of them, they know them but they don’t follow them until it becomes absolutely necessary to. Basically, it comes down to the two important things – physical health and mental fitness. Only when body and soul are in harmony with each other and nature, you will live a life free of illnesses and fatigues.

Not Too Much And Not Too Less

Too much of everything is disastrous to the body. Doctors advise people to keep a balanced diet – involve fruits and vegetables and dissuade from the bad habit of eating junk food because that is what it is – junk. The worst thing you can do is block your arteries with cholesterol and make it difficult for your heart to pump blood. So, the first secret to the healthy body is eating right, in right amounts and at the right time. Instead of heavy meals three times a day, one can always take 6 small meals in a day. Simple.

Exercise Your Way Out

Come to think of it, exercise not only keeps you fit; obviously it maintains your weight and keeps it in check but it is also a way to let out your pent up frustration. Argument with your boss? Go for a run! It will help you de-stress yourself and also keep you healthy. People have been preaching that exercises are good for health; they have tremendous benefits and they can prolong your life. All of it is true. But what people lack is motivation to actually put on their running shoes and go to the gym. Once you find that drive inside you, you will make sure your body is healthy and your mind is free of all the negative thoughts.

Smile, Please

There is nothing better for the heart and mind than a good ounce of laughter. Happiness is what you feel inside – no one can teach you how to be happy. But it is also a primary factor in governing your mental health. Let’s face it, there are a lot of worries in the world, and then there is stress, exhaustion, depression and a lot more bad things. Keeping your spirits up despite all the troubles in the world is the real success. Once you start being happy, you will start staying healthy. In any case, cutting off from the world, not socializing and working every minute of the day is unhealthy. Ask anyone!