Ah, the first meal of the day, breakfast. Many rave about the great importance of this meal, while others skip it all together. Some believe that cinnamon rolls and coffee are sufficient to begin the day, while others realize that a great start to the day begins with important vitamins and minerals. For those who understand this truth, milk and sugared cereal are not on the menu either, especially if they suffer from a dairy allergy. What are some food combinations that set the foundation for a healthy day? Dairy-free breakfast recipes, such as Juiced Fruits and Vegetables, German Pancakes, Egg and Potato Casserole, and All Fruit Smoothies, are satisfying and a fabulous way to increase energy to tackle the challenges of the morning.
A juicer in the kitchen is a valuable tool. With the right kind of knowledge, endless combinations of fruits and vegetables can be mixed to provide instant natural absorbable vitamins. When was the last time a manufactured vitamin can claim that on their label? Juicing fruits and vegetables is definitely an acquired taste, since the juice does not taste the same as the fruit or vegetable with its fiber intact. The fabulous thing about juicing is that a few juiced carrots provide a mug full of vitamins, while it would take a long time to chew those carrots to get the same results. The key to a successful juice is if the palate can handle the flavor. Green vegetables are a little more challenging along with beets. Carrots seem to be the mildest amongst the vegetables. A carrot base combined with apples, oranges, or celery are great flavor combinations. Experimenting is the greatest part about juicing. Great combinations can be accidentally discovered by adding juices together. The best part about juicing is that no matter the blend of fruits and vegetables, there will always be vitamins. What a great start to the day with juiced fruits and vegetables as a dairy-free breakfast recipe.
German Pancakes are a classic recipe that requires a substantial amount of milk. After they are baked, many smother the pancakes with buttermilk syrup. What a way to start the day! It is simple to convert this into a dairy-free breakfast recipe. Simply replace the milk with water. The water gives the pancakes a slightly different texture, but not enough to drive this from the early morning rotation. It is still a delightful meal to start the day.
When leftover baked potatoes are residing in the fridge, simply grate them into a hearty breakfast. Egg and potato casserole is easy to make. It bakes unattended so other important matters can be taken care of. Pull this out of the oven and the whole family will be excited to eat before they head out the door. The ingredients contained in this casserole are eggs, grated potatoes, water, salt, and pepper. What a great dairy-free breakfast recipe.
Is anyone in the mood for something cold and refreshing? How about an all fruit smoothie combination? Yes, it can be an assumption that a smoothie would require milk to make is satisfying, but that is simply a misconception. Some of the best tasting combinations are those that are all natural. Just add orange juice, strawberries, peaches, and blackberries for a palate pleaser. It is a sweet drink that is made with all natural sugars. There is not any need for sweeteners, since it is wonderful on its own. All fruit smoothies are fabulous and the kids will think they are getting a treat before school.
With an abundance of dairy-free breakfast recipes, it makes it uncomplicated to make a plethora of healthy meals. Starting the day has never been so much fun. It is a lot easier to eat right when there is the knowledge of how to combat food allergies, and the ability to access quality recipes to meet individual needs. Enjoy the morning before rushing off for the day with juiced vegetables, German Pancakes, Egg and Potato Casserole, or All Fruit Smoothies.
