Why is it so hard to stick to a diet plan? Have you ever been asked this question, or maybe you have asked it yourself before. In truth this is a question that is asked all the time. When you start out on a new weight control plan you normally go into it with high hope and full of excitement. Then as time goes on it get difficult to stick to the plan. It just becomes easier to stop for fast food, or skip working out this one time.

Motivation and commitment are the keys to being successful at an diet plan. If you truly want to be successful and achieve your goals you have to commit to being healthy and eating right. This is why so many fad diets do not work. People start them and then give up right away when they don’t see immediate results. Losing weight can’t be a fad you try for a week or two and then give up on it. This is a lifestyle choice that you have to take seriously if you want to be successful.

So how do you stay motivated during a hard week when all seems hopeless? Well there are a few different things you can try.

1 – Surround yourself with people who are willing to support and encourage you. Having a support network who you can talk to when things are tough will be a huge benefit. Try to find a friend or family member who is willing to go for walks with you or to the gym. Sharing the experience with someone else will make it easier for both of you.

2 – Hang a picture or outfit that you want to fit into again somewhere where you will see it every day. This way you can wake up in the morning and be reminded as to why you started your weight control program in the first place.

3 – Remove junk food from your house and replace it with healthier alternatives. Stock your kitchen with fresh fruits and vegetables that you can snack on in place of surgery treats.

4 – Reward yourself for a weeks hard work. It is fine to have a free day once a week when you can enjoy a bowl of ice cream or something. This way you can look forward to your free day during a hard week and help keep you motivated.

Try to follow these simple tips and always keep an eye on your goals. Anyone can lose weight if they make it a lifestyle choice and stick to their commitment.