With more health problems hounding people daily, it’s easy to see why eye care is the last thing many pay attention to. It seems that this area is everyone’s last priority and this attitude can cost you dearly in terms of money and health. To avoid being the next patient with vision problems, here are things to consider.
What should I know about eye care?
Caring for your eyes is not just about external issues such as staying away from pollutants and UV rays; it’s also about knowing what to take in. Having a healthy and well-balanced diet is important to have healthy eyes. Remember, what you eat counts as your eyes will also receive its nutritional value. You do not do your eyes a favor if you keep eating junk food and other meals with few nutrients.
Another important thing to note is rest periods and sleep. When you’re in the office, give your eyes a break from staring at the computer for every 45 to 60 minute worth of work. Do this for two or three minutes for an optimized break. At night, get at least six to eight hours of sleep. As you sleep, you not only recharge your own batteries but you also help your vision recover from the day’s activities.
What conditions are damaging to the eyes?
Part of comprehensive vision care is knowing what could be harmful for it. Many online resources suggest avoiding sunlight in your direct line of sight. It’s also advisable to keep away from situations where sunlight bounces off reflectively on your eyes.
If you’re working in a room with big windows that let sunlight in, and this reflects on your PC’s monitor, consider covering the windows while you work. Curtains or blinds will do the trick to prevent eye damage.
Working in a construction site or with heavy machinery should have you grabbing some protective glasses because you will never know if something could hit you. The glasses will be extra precautions you place to prevent damage that leads to injury or vision loss.
What should I remember about reading?
When reading books, position the book’s distance as you would your monitor for effective eye care. This step helps relieve your eyes and will not cause it to readjust focus. If possible, do this each time you reach a reading material so you can make it a habit.
When should I visit the doctor?
Visiting the doctor is immediately necessary if you have these three conditions:
(1) pain,
(2) experience sight problems that does not seem to go away, and
(3) wear glasses or contact lenses.
Experiencing pain should have you heading to the eye doctor to determine what is wrong and end the pain altogether. When you have persistent problems this could mean several things and only a specialist can solve it. For people who use eyewear, periodic checkups are necessary to see how they are doing or if they need to change prescription grade.
If you have a relatively healthy vision, consulting the doctor is still required. The doctor can help you with proper eye care and make sure you do not have any underlying illnesses. Such professional assistance is important so you will not have any health surprises.
