In a brief discussion with a fellow in my third year at college I got to know the importance of exercise and fitness training. We did exercise especially for games in school but I and anyone else could not have boasted of ailment free lifestyle because we did not do it routinely but hey every society has its share of those who would never fall ill whatever stressful condition they find themselves. This fellow never shows much of his interest in what we did as exercise. He had the best male physique among us which quite a number of my colleagues envied.
I adventured into questioning him on why he had such an enviable physique and besides that never complains of illness to anyone like the rest of us did in the stressful condition we were in stuffed with work at school. There I got to know that the secret was fitness training. I had never thought of a thing like that and here I get to meet a mate actually engaging in this with the supervision of a private fitness trainer.
Also this neighbor recounted same experiences to me. He is much older than me and had been on this course for more than a decade. He does his training at a public training session for about three hours for four days out of the seven days we have got in a week.
Like they say, some are born with silver spoons. Well I don’t wish to go further on that issue. I hope you got that right. I started my course at the public training sessions with the big guy and guess what? Since then my lifestyle has change.
It improves the importance of this put together from my three years experience is that it increases the efficiency of the heart and lungs cardiovascular systems opening up valves and the respiratory systems.
It aids the build up of muscles.
It also relieves one of emotional stress and thus anti-hypertensive and balances the whole organism.
One day the family physician asked me if I ever fell ill like my siblings did. They are all ladies and you know what the ladies think of things of this kind. Hey you lady if you reading this have a rethink If you are like my siblings. Back to where I was. I told him that I was on a fitness training course and thought that was a factor. It was obvious that I was telling the truth about a secret you have discovered and most people are yet to discover and he agreed with me.
Can you guess what he did? He prescribed worm remover and that was all I was spending medical bills for.
Not in my power but for the few years I have been on this course I have had no serious ailment except for the minor.
A friends statement, here I quote “If one is not informed he is deformed”. Hope you grasp it.
Now that you are informed without the article being sold to you what is you decision.
You decision today matters because it would be your life changer I bet you.
Decide now to start something.
