Proper skin care is very important to age gracefully. Over time, the harsh elements in the environment will make the skin more dry and hard. As you become older, you will be ale to see different types of changes in your skin. Wrinkles, dark circles, scars etc are some of the problems that will make your skin look dull and dry. Good skin care will delay the damaging effects of the weather as well as environment.

Before skin care can be attempted, it is important to have a thorough understanding of how your skin is. The skin is composed of three layers. The innermost layer contains the subcutaneous tissue. This layer usually contains fat cells, which will insulate your body. The middle layer is the dermis. The dermis contains connective tissue. The outer layer of skin called the epidermis. The purpose of the epidermis is to protect the inner skin from the environmental pollutants. The epidermal cells will become thinner after some time. It produces less collagen which causes the skin loses its elasticity. This causes the skin to sag and wrinkle. The number of sweat glands also decreases over time leads to drier skin. As people age, cells in the subcutaneous layer are smaller than contributes to sagging and wrinkles. UVA and UVB rays in the thin epidermis further. They also contribute to a faster degradation of collagen in the dermis.

Good skin care requires cleansing and moisturizing. Cleanliness is essential to remove the dirt and dead skin cells. Helps prevent acne pimples or. Cleanliness, however, can dry the skin. Cleaning will help you to remove the oil content from the skin and regains moisture. Special liquid cleaners can be used instead of traditional bar soap.

Good skin care requires much effort. A cleaning regime and hydration should be followed every day in order to be effective. Avoid sun exposure and tanning is ideal to prevent the harmful effects of radiation. The application of sunscreen with a minimum SPF of fifteen is also helpful. You should also avoid smoking. Healthy diet is beneficial for improving skin elasticity and moreover drinking water is essential for skin care. Water helps the body function better. It also cleans the pores from the inside. It re-hydrates the skin, which helps moisture stay in the skin. Keeping good habits in addition to skin care will help the reduce your skin age with beauty and grace.