Although exercise alone is not enough to promote permanent fat loss, recognising which workout routines you can join with your healthy diet of raw greens and vegetables can help.

In the article below, we will show you the best fitness routines you should consider when attempting to experience successful fat loss:

Resistance Training

Proven to strengthen muscles and enhance calorie burn, this fitness routine makes use of either weight machines or free weights. Helping to burn additional fat as your muscles get bigger, studies have found that doing a minimum of 20 minutes per day of multi-rep lifts (that workout all muscle groups), you can notice additional fat loss more than a 45 minute cardio workout.

Free Weight Routine

Consisting of two hand held weights/barbells, this workout has been created to focus on your chest, arms, legs and stomach by providing constant resistance to your limbs.

Elastic Resistance Bands

Utilising elastic bands to stretch and prompt muscle enhancement, this workout regime is perfect as you can tone up all parts of your body at a resistance that fits you. For maximum fat loss results, buy cheap bands that are accessible in levels ranging from 5 to 300 pounds of resistance.

Weight Machines

This fat loss tool is beneficial as you can build your resistance. The optimum ones to use are rowing equipment and pulley systems as you can build up your muscles as your reps intensify. Please Note: weight machines are more beneficial to consumers wishing to acquire extra muscle mass than those hoping to get in shape.

Cardio Workout

Found to raise your heart rate over a long period of time, cardio can help lower your chances of experiencing heart disease and diabetes. To attain optimum results from this workout you will need to work out for a minimum of 30 minutes per day, and continue increasing your fitness intensity until you begin sweating.

Walking, Jogging or Running

Most people lose over 100 calories per mile doing any of these workouts. The key is to perform these as often as possible at a medium-fast pace to enhance your fat loss.

Step Aerobics

Discovered to lose 800 calories per hour, step aerobics is particularly beneficial as it need a small amount of dedications but helps to boost weight loss.

Riding a Bike

Using 500-1,000 calories per hour, cycling is less painful on your joints enabling you to workout for longer.