To ensure a healthy body, you have to eat some nutritious and healthy food at breakfast. Nutrition experts recommend people the following five kinds of food, which are the best choice for breakfast.
1. Beans
Beans contain a large number of iron. As we all know, iron is the main medium to produce energy in human body. It plays an important role in delivering oxygen to human organs and muscles. As a result, if the human body lacks of iron, it can lead to anemia, making the person feel dizzy and weak. Although pig liver and lean are the best sources of iron, often eating some red beans, black beans or soybeans also can achieve the effect of iron supplementation, and can effectively improve the symptoms such as fatigue and weakness.
2. Spinach
Spinach is rich in magnesium, while a lot of women often lack of this kind of mineral in their body. If women take in less than 280 milligrams of magnesium every day, they will feel fatigue. The effect of magnesium is to transform the carbohydrates in the muscles into the energy which can be used by human body. As a result, if you want to ensure an adequate intake of magnesium, you can eat some spinach at breakfast.
3. Strawberry
Strawberry contain plenty of vitamin C, while vitamin C is helpful for the body to absorb iron, and make the cells get enough nutrition. As a result, eating more strawberries can make people energetic.
4. Banana
Banana is called as “high-energy food”. It contains carbohydrates which can be easily absorbed by human body. At the same time, it is also rich in potassium. Potassium can help maintain normal function of muscles and nerves in the body. Research shows that, if the body lacks of potassium, it can cause muscle pain, arrhythmia, slow response, and so on. In such a case, you can eat a few bananas, which can supplement the deficiency of potassium and eliminate these symptoms.
5. Oatmeal
Experts have found out that, if there is a high content of fiber at the breakfast, it will not make people have hungry feeling. According to nutritionists, this is because fiber can slow down the speed of digestion, and continue to supply carbohydrates to the blood vessels, so that the human body can get energy constantly. Oatmeal is a kind of fiber-rich food, which can release energy slowly, so as to make the blood glucose remain at high level in the body. In such a way, it can keep people full of energy and will not feel hungry very soon.
