I’m sure you heard that breakfast is the important meal of the day and I totally agree with that because breakfast gives you energy to do the tiring activities throughout the day. If you feel sleepy all day, weak and not keyed one of the causes is you skip breakfast just because you do not want to look fat by your colleagues or it’s a part of diet. But don’t you know that all you have done is totally wrong? Breakfast should give you power and not make you fragile. So, you really need to start eating breakfast now because you will missing out on a lot of energy because your body can’t make it, you don’t have any nutrition to make the energy from.

These foods are easy to make, less than 400 calories and prevent you from unhealthy breakfast such as burger with tons of meat, donate or just drink coffee or soft in the morning with don’t eat anything. This breakfast ideas are suitable for anyone, even for the kid. You will feel good, healthier and not feel hungry for the rest of the day at least before lunch time coming.

#1 Smoothie
Smoothies can be very unhealthy, depends on the ingredients you use and how you use them. But absolutely, smoothies are easy to make, very healthy and really delicious. You can add agave nectar to sweeten it up or use higher-glycemic whole food options like dates and offset it with plenty of fiber. Don’t be afraid to use mostly water and ice, it will make the smoothie sweet enough.

#2 Yogurt
Yogurt from raw milk which is pretty easy to find these days. Yogurt can improve the body’s immunity against disease, helps to digest food and remove unwanted fat in our body so the body becomes healthy. Yogurt is also known for maintaining good skin mildness. Routine drinking yogurt also makes smoother skin, soft and not dry.

#3 Scramble Egg
Scramble Egg made from beaten whites and yolks of eggs and it easy to make. If you use electric mixer or blender to make scramble egg, make sure your mixer should be set to a moderate speed that approximates hand-whisking or if you use blender it should be “blended” for 20 to 25 seconds.

#4 Muffin
One good fact about muffins is that they can be frozen so we can stock up when they are on offer and freeze them. When defrosting frozen muffins, please allow at least two hours before eating. So, it’s very simple food you can eat in the morning as breakfast. This can also be one of the foods that suitable for vegetarians.

#5 Oatmeal
Oatmeal can help you lose weight because it is very filling and high in fiber -completely a whole-grain as a whole grain is a complex carbohydrate, so you it will going to stay with you longer and help you feel more satisfied. It will also help lower cholesterol. The key is portion size and what you add to the oatmeal.