Parents cherish the simple joy of playing with their kids. Spending time with kids not only allow for moments to bond but it also gives you the opportunity to keep your kids active and in shape.

It can be hard to push your kids to exercise. Actually, it can be impossible. So, for kids, exercising is more like keeping active in ways that they are comfortable with and find joy in.

To make sure that you are successful in this endeavor, there are a few things that you need to keep in mind.

Be the model. When you want your kids to be active and start living a healthy lifestyle, the effort should begin with you. You need to set as an example to them. At their young ages, they might not be able to do a structured exercise routine, you could show them by being active in sports yourself.

Or better yet, instead of just showing them, you could invite them to come with you. Choose a sport or a game that any member can play, no matter what age.

Then, instill in them the importance of being active. If they are at the right ages, you can even have a little talk about alcohol and even drugs.

Start at home. The things that you do at home will be seen by your kids. This will serve as one of the first and most basic things that they will learn. So, you need to be careful of what you practice at home. Time in front of the TV can be fun. But, as much as possible, limit it not just for your kids but for the whole family.

As a supplement, you the food that you will be serving the kids should be healthy as well. Make fruits and vegetables an ordinary part of your meals.

Time to bond. When you are out to play with your kids, you may not think of it as a time for exercising and sweating it out. For some, this is the perfect moment to spend time with kids and even catch up with each other, especially when the dinner table no longer seems a welcome place to share thoughts.

Limit electronics. These days, one of the most common things that eat the time of your kids are video games, computer and the TV. So, it is a normal thought for parents to try and reduce these things. However, you need to do it nicely. If not, kids can just turn out to be more rebellious and no longer hear what you tell them. You can explain to them the importance of going not and staying active. If they have understood what you have said, you no longer have to stop them from doing those things, they will be able to control themselves and find time to exercise or play outside.

There are a lot more things that you can do to make sure that you give healthy lives to your kids. Take a hint from the above methods plus you can think of more things on your own that will be more suitable to the kind of family that you have.