It’s very hard to decide to work out when there are so many other things you should be doing. However, exercise is essentially good for you. It gives you a fantastic physical shape, it reduces blood pressure, it strengthens your bones, it eradicates harmful cholesterol, it cuts down on the risk of cancer and it relieves stress. Nonetheless, one very often lacks exercise motivation.
Considering how difficult it is to find time to attend the gym and exercise, below you’ll find seven easy means to start out and remain motivated for workout.
• Find an activity you like
Most people at the gym spend a considerable time on the treadmill against their wishes, but there are other methods for exercising that are similarly therapeutic for cardiovascular health and weight reduction. Try different sessions, that is, instead of long cardio sessions, start training at intervals. Find something that will make you enjoy exercising, like joining a sports club with friends.
• Watch your Progress
Take note of your bodily improvements by measuring the changes in fat percentage and weight, which will give you a very clear idea of the advancements brought by your workouts. This will keep you more motivated than studying the mirror each day. Seeing how the workouts have helped you come closer to your ideal can be an excellent motivation to help you keep on going to the gym regularly.
• Note Your Feelings after Working Out
Most people feel tired and unmotivated before exercising and incredibly well afterwards. It is because a workout routine releases positive chemicals into the brain, which translates into a great relief from stress, an increased adrenaline rush and in many cases an improved level of energy. This seems to be enough to keep the motivation high.
• Have Clear Goals
Know very well what you would like to achieve through exercise: bigger muscles, greater fitness, less fat, you name it. Setting a goal before you start exercising works well for keeping you on the right track and highly motivated. Bearing in mind that unrealistic, unachievable or too numerous goals will only get you discouraged, you should focus on a few realistic and attainable goals.
• Tell Others
Letting your progresses be known to other people, such as fellow workout mates, relationship partner or an online discussion group, is another good way of keeping yourself motivated for your workouts. It is easy to avoid your workouts when nobody knows what your commitment is. Accordingly, if you inform someone about your workouts you won’t blow them off as easily.
• Think about the future
Exercise is important to improve your health in the long run. It is perfectly fine to want to look great and happy now, but it is also good to remember that you are making your future better.
Believing that with exercise you can keep the doctor away, prevent immobility and give yourself more years may keep you more motivated than looking at it in terms of waistline, weight and muscles.
• Reward Yourself
That doesn’t mean that you just have a chocolate box after workout, because this would be a method to halt or reverse all the progress you’ve been making. Nevertheless, you ought to give yourself a reward that is certainly tangible, because a treat that clearly tells us how good we’ve been can be very motivating.
