I am what some people consider a health nut. Without our health, we have nothing. With that said, there is nothing more important then our own health and the health of others. I review some healthy habits as well as vitamins and healthy natural herbal supplements you can take to assist you in setting your goals.

Let me begin with the obvious; Exercise and nutrition are very important, especially as you progress through life. Some people will attest that lack of diet and exercise can lead to laziness both physically and mentally. Nutritious food plays a key role in the ability to use your body to its fullest potential and help it grow. Whether you are an office worker, construction worker or college student, healthy nutrition and exercise will help you perform your job to the best you possibly can by keeping you sharp in the mind and body.

To help you feel and look great, physical fitness plays a key role as well. Many have found that healthy activity has been known to help minimize depression and stress. Thirty minutes a day of moderate exercise including your favorite activity can help boost your immune system. Small changes throughout the day will go a long way. Try taking the stairs instead of the elevator. You can take up sports instead of watching television or even join a hiking group.

Thinking clearly comes with an increased comprehension of the issues at hand. In order to achieve this, diet and eating right will play key roles. For example, one that leads a life of eating junk food as opposed to one that routinely eats a more nutritious diet is more likely to fall behind in his or her studies. Eating healthy regular meals will provide energy to get you through the day and make you less susceptible to craving fatty foods.

The temptations of fatty foods are everywhere; so keep other foods in mind such as nuts, fruits and vegetables to curb those temptations. Cutting down on fatty and sugar foods and eating a variety of foods including fruits and vegetables, grains, dairy and protein and supplementing snacks with fruit instead of cookies or ice cream will go a long way.