In a busy lifestyle, making time for tea, even weight loss tea, can be a chore. After all, you have to get out the kettle, fill it with water, bring it to a boil, and then steep the tea. Why would you spend ten minutes making a cup of tea when it is so much easier to just grab a can of soda pop on the way out the door? Because it’s healthier, that’s why. If you take a little time to plan ahead, you will find that tea can still be a part of your daily routine, even if it is an immensely busy one.

Prepare it in advance. Even though you may only have minutes in the morning before you have to head out the door, it is entirely possible for most people to find a bit of time at night or after work to get a few chores done to help you for the following day.

When you get home, put on a kettle full of water and place several teabags in a large pitcher. You will probably want to use one teabag for every six to eight ounces of water you intend to use.

Rather than brewing individual cups of tea, pour your water into that pitcher and brew all those tea bags at once. Give them about four to five minutes to brew, depending on your preferences, then remove the bags and add cold water until it reaches the desired strength.

When the tea is pre-made like this, you can fill empty water bottles and just grab one on the way out the door. Suddenly, fitting weight loss tea or any other kind of tea into your busy lifestyle is no longer a problem.