When you take the time to really think about the benefits you will get from giving up smoking, eventually, you will find your number one motivation to quit smoking. Most people will care enough about their health to stop before they do irreparable damage to their body, while others’ concern for their family’s well-being is the topmost incentive. Once you find the resolve to stop smoking, what you need next will be the right mental preparation to see it through and an effective quit smoking program.

• To help get you started on the road to totally abandoning a dangerous habit, consider these top three reasons that quitters found as their most compelling motivation to quit smoking:
• You will lower your risk of contracting serious health diseases. Most threatening of these are numerous different cancers, heart diseases, stroke, heart attack, and lupus.
• You will quit exposing your family to the hazards of second-hand smoke which are considered even more dangerous than firsthand smoke.
• Quitting the habit will save you money that you can use for more useful and productive purposes.

Studies show that more people succeed in quitting smoking when they are motivated enough and when they have adopted a quit smoking program that is more suited to their lifestyle and circumstance.

There are people who have taken up smoking as a means of handling stress and anxiety. Some have been habitual smokers for more than 5 years already. Some have tried numerous other ways to quit and have grown disillusioned.

Having a program tailored fit for your specific needs and concerns will prove more effective in two ways:

1. It will more quickly address the reasons behind your smoking habits and steer you away from situations that trigger the urge to smoke.
2. It will more efficiently prepare you and help you cope with the withdrawal symptoms that are sure to undermine your resolve if not properly handled. Mental preparation plays a big part in this stage of the program which will also require you to change your diet.

Finding the right motivation to quit smoking will greatly help a person to get on a quit smoking program which can give him the right disposition to stay the course and permanently and resolutely kick the habit.