Society influences the way we view food nowadays, which results to the increasing number of malnourishment cases in the country. Most often than not, we nourish our bodies with dishes that’s complex in nature, filled with various ingredients that makes it harder to digest and contain too many calories than our bodies can accommodate. Learning how to prepare your own dishes would be a wiser option. This does not only make you conscious of what you eat, but also of its nutritive value. That is why we must learn to prepare simple yet healthy recipes daily.
Careful planning of our meals is as important as the health of our families. Below are some tips that hopefully could helps you enjoy every nutritious meal that you serve.
First, recognize each family member’s preferred diet. For instance, your eldest daughter may be going through a weight loss issue. It is time that you support her needs by preparing foods that are rich in protein, vegetables and lean meat. Green leafy vegetables are rich in fiber which will assist her in losing weight. It’s also wiser to invest in protein rich foods than carbohydrates since it sustains longer energy than the latter. White meat is also a better option compared to red meat since it’s three times less in fat and cholesterol.
Second, utilize a food chart that illustrates your planned meals for the week. This maintains the interest of each family member in the diet plan. If you have children at home, you may want to let them get involved while you cook, ask for their assistance in chopping the ingredients and setting of the table. In addition, a creative food presentation would also make the dish look more interesting and tempting to taste, but this is merely optional. Remember that cooking healthy recipes is your main priority.
Third, every meal must be balanced in nutrition. Now, we don’t have to be dietitians to exactly work out our daily caloric requirement. Just looking at the food pyramid and our own estimation would do. A fruit such as a single piece of banana during breakfast paired with some tuna, pieces of bread and a bowl of vegetable salad would help you get through the day. This really depends on the amount of workload and the energy requirement you need at the moment. In addition, you must be considerate of the time each food is prepared. It would be good to serve your preferred recipe daily, however there are also other activities that may require more attention than cooking.
Overall, preparing healthy recipes is not a chore. It is a wise decision to improve your eating habits, your lifestyle, especially your health. Accepting your family member’s diet change is highly contributory to the well-being of the person. Utilization of a weekly food plan keeps you reminded of your goal while maintaining a balanced nutrition allows you to live your life well by being less susceptible to illnesses. Making use of these 3 tips, guarantees you a life full of happiness and energy.
