Breakfast is truly a very important meal of the day. For one, the meal kick-starts all your bodily functions; as soon as you receive the nutrition from your breakfast, your body starts to work. This is the reason why experts highly recommend eating breakfast as soon as you wake up.
There are many advantages of eating breakfast. It isn’t just a meal but a meal that will take you throughout the day. As you sleep and rest for the night your body is in rest mode. During this time, your body is busy repairing itself. Your body also slows down your metabolism in anticipation that you will not be eating anything for the next eight or more hours. Imagine your body without anything to power itself and still able to function. That’s right, in the morning your body is just as spent as if you went to the gym. That is the work your body goes through each and every night, and the thing you can do to help your body is have a healthy breakfast.
What makes a healthy breakfast? The best breakfast habit you can have is drinking a green smoothie every morning. Everyone does have some breakfast food ideas in mind such as pancakes, French toast, eggs, bacon, and coffee but these foods are not good enough. Yes, it’s true that these will keep you full, but these are unhealthy foods and only keep you full and do not deliver the proper nutrients to your body.
Green smoothies are made up of, well, mostly green vegetables and fruits, and a lot of natural ingredients. These are very healthy, and aside from the calories these foods provide to your body, vitamins and minerals are also abundant in these types of foods, giving you a much healthier alternative in the morning.
Not everybody likes the taste of vegetables, especially in the morning. In making them into smoothies, you will have a much better experience with vegetables. Mixing them into smoothies also allow you to create your very own mixes. You can mix up different fruits and vegetables according to your taste. The upside – these are all-natural, and at least you will not be having empty calories for breakfast. Green foods, such as fruits and vegetables, contain a lot of fiber to last you the whole morning. Fiber is heavy on the stomach and will help you feel full, as the stomach can’t break it down. Also it is a cleaner, and it absorbs unwanted fats and toxins as it passes through your digestive tract and flushes it out.
Drinking a green smoothie every morning is truly a good breakfast habit. The benefits are just too many not to take drinking green smoothies as a breakfast item. One, it is very easy to prepare, just drop your favorite fruits and vegetables into the food processor and voila, it is done. It is healthy, as it is packed with essential vitamins and minerals that help in the proper function of your body. Lastly, it is delicious, and no one will disagree.
Take your health to the next level, and enjoy green smoothies for breakfast.
