According to surveys made by health organizations, out of every 100 people, 70 people skip their breakfast while hurrying to their work. Why eat breakfast?

If this question is asked by a small kid it does make a sense but when adults too argues in the same fashion it is worthwhile to notice the benefits of a healthy breakfast in the morning. While our lunch and dinner are important to get us through our daily routines breakfast forms the major role in providing our body with vital energies that helps our body whole day.

Eating a healthy breakfast in the morning that includes good amount of carbohydrates, protein, vitamins and calcium is essential for the overall needs of our body.

Carbohydrates serves as fuel for our work, protein helps building muscles and vitamins, calcium too has a role to play in bone formation and our alertness.

Having a breakfast like a king can make a good deal of change in your life and also curb the hunger in the early morning.

When you skip your breakfast and starve yourself your body goes into a defense mode and tries to conserve the energy by slowing down the metabolism rate of the body. Due to this your overall daily calorie burning process is affected and you tend to gain weight.

So the best option for any person to stay healthy and active during daily routine is to have a good wholesome breakfast while trying to avoid high calorie food at night. When you tend to have a heavy dinner compared to breakfast you will surely gain weight as after dinner you are just going to rest and will burn very few calories while rest of the calories gets stored as fat in the body.