Having a proper oral hygiene routine will ensure that your teeth remain healthy and strong throughout your life. Healthy gums and teeth are not only essential for your overall health, but they will also make you look and feel more attractive. This article provides some top tips on how to properly care for your teeth.
Brushing
Your teeth should be brushed a minimum of twice a day; once in the morning and once in the evening. You should also brush your teeth if you consume a particularly sugary beverage or meal during the middle of the day. If possible use an electric toothbrush. Make sure that all teeth are thoroughly cleaned by the toothbrush, and also be sure to brush the gums. Your toothbrush should be replaced every 3 months, or as soon as it shows signs of wear.
Flossing
Flossing should be a part of everybody’s daily dental routine. The traditional way to floss is with a piece of floss which is moved in a saw like fashion in between each of the teeth. There are also electric water powered or air flossing devices. These handheld devices are designed to be pointed in between each tooth, and then a powerful blast of air or water will clean these hard to reach areas.
Mouthwash
Mouthwash is able to kill harmful bacteria in the mouth. Your dentist will be able to recommend the right mouthwash for your needs.
Diet
Your diet plays an important role in the health of your teeth. Sugary drinks such as sodas will wear away at the tooth’s enamel. To prevent tooth staining you should limit your intake of red wine, coffee and tea. Smoking will also cause yellowing of the teeth over a period of time.
Make Regular Appointments
It is essential that you make and attend regular appointments at your dental surgery. Your dentist will be able to provide a full check up and ensure that your teeth and gums are healthy. They will also be able to spot any problems early on, and fix them to prevent major problems from occurring in the future. You should aim to go to the dentists at least once every six months. If you are still unsure about how to properly care for your teeth you can make an appointment with a dental hygienist. They will be able to show you step by step how to brush, floss and care for your gums and teeth.
Cosmetic Dental Work
If you have problems with your teeth that are affecting your self-confidence, then you should consider having cosmetic dental work to fix the problem. Cosmetic dental work can include things like bridges or implants, which will be able to disguise any missing teeth and give you back your chewing ability. Braces can be used to straighten wonky teeth, while veneers will cover chipped or broken teeth. If you have stained teeth then you may want to try a teeth whitening treatment which will get your teeth looking pearly white.
