Ten Great Weight Loss Workouts

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There are tons of weight loss programs that claim to lose weight you need to follow a proper diet plan and have a good fitness routine as well. Having a good weight loss workout can really help you boost your metabolic rate, burn calories and get your muscles toned. Here are ten great workouts that are sure to keep you from getting bored working out and help you lose some serious weight.

  1. Tennis is one of the best weight loss workouts that can help you increase your agility and hand eye coordination, find a great tennis partner for some one on one calorie burning action.
  2. If you love going fast outdoors then you should try cycling as it is a great low impact exercise that is also a great cardio builder. Cycling tones the legs and will help relax you as you will be enjoying the great outdoors.
  3. Swimming is a great full body workout that you should be including in your workout routine as it is low impact, fun and a great calorie burner.
  4. If you like a little bit of contact during your workout then you should try out a judo class as you can burn over 800 calories an hour learning to throw other people around like rag dolls. One great thing about judo is you can always look forward to learning more and eventually getting your black belt.
  5. A great workout to lose some fat while gaining some serious strength is rock climbing. Try joining a rock climbing club to learn proper rock climbing technique and meet new people too.
  6. If you are looking for a great low intensity workout that is challenging yet fun, then try picking up a golf club and start playing golf. Due to the fact you walk 18 holes, this can be a few kilometers in walking distance, this make golf a fun way to get some light exercise and lose some fat too.
  7. For those of you who are looking for an extremely hard and high intensity workout that will raise you heart rate like no other you should try doing a crossfit workout. Crossfit is a mixture of Olympic lifting, plyometrics, calisthenics, kettle balls and explosive speed training that can burn up to 1000 calories an hour as well as improve your athletic ability.
  8. For those of you looking for a great class atmosphere when getting some exercise try joining a boxercise class as this is an excellent way to get your cardio in and fun too.
  9. One of the best workouts you can do with friends is basketball. Go grab 10 friends and play a 5 on 5 game and see the sweat start to pour. Basketballs stop and go action makes it a great calorie burning exercise routine.
  10. One of the most fun workouts that is great for weight loss results is windsurfing, as it can burn hundreds of calories and hour, really develop your back and arm muscles as well as give you the balance of a Shaolin monk.

When trying to go on a proper diet program, you need to remember that you don’t need to train like an NFL player to get fit, just dedicate 30 minutes a day to exercise on top of an effective diet plan and you will be seeing some amazing weight loss results.