Can you really indulge in delicious fish with a high fat content and be doing your heart a favor? After years of studying the effects of Omega-3 fatty acids found in fish like Alaska salmon and mackerel, it appears that the opinion is unanimous. Not only can you enjoy these tasty delicacies from the icy waters of Alaska, you can also improve your health. After you have this information, the only thing left is lining up some Heart Healthy recipes and heading to the kitchen. Here are 3 you have to try.
Salmon Fajitas: Fajitas are the ultimate family-style dish, known for allowing participants to control their portions at every step of the way. In this case, diners get two sources of Omega-3s for one: avocadoes are another high source of this indispensable nutrient. Start by preparing tortillas in a pan with a bit of chicken stock on low heat and setting them aside. Simultaneously heat black beans and saute onions and peppers in a bit of garlic and oil. Now you need to get your salmon going. Grill cubes of salmon after dabbing them with a red-pepper sauce. Serve with guacamole and sour cream on the side.
Alaska Salmon Penne: Preparing pastas with seafood can be a little tricky, especially when the recipe calls for cream sauces. There is no better time to call on your Heart Healthy recipes. The list of ingredients is small but the impact on your health is large. Prepare penne pasta as you would. In a shallow pan, add 2 tbsp olive oil and three crushed cloves of garlic. Let this combination cook until the garlic starts to turn brown. Immediately add cubes of fresh or canned salmon along with fresh broccoli. After 5 minutes in the pan, add to the pasta and your meal is ready.
Grilled Alaska Salmon: Probably one of the easiest Heart Healthy recipes to pull off is the basic grilled salmon. The only part which requires your concentration is the sauce. Melt one part margarine, four parts brown sugar and ΒΌ part lemon juice. Grill filets of salmon skin side up for about 8 minutes. Flip over and dab with your sauce. After another 7 minutes, your grilled salmon is done. Serve with steamed rice and vegetables.
