Every morning feels like the same repeated routine over and over again. We wake up, get out of bed early, take a shower, change clothes, enjoy a nutritious healthy breakfast, and we leave right out of our front door. At least most people wake up to the fresh soothing smell of a nice cup of coffee, tea, milk, or orange juice. Most people enjoy eating cereal with milk, and satisfy their early morning appetites with oatmeal, pop tarts, ego waffles, or even fast food breakfast meals.

So what standards should we explore to know what should be included in a well balanced and nutritious healthy breakfast? Well the health nutrition pyramid sums it up pretty well. It lists the following food choices, and how much servings of food each day contain enough essential vitamins and minerals we need to feel full of energy, of course for each age group there are exceptions to take note of for each and every day we eat:

1. Bread, Cereal, Rice, and Pasta Group (Grains Group)-

6-11 Servings

2. Fruit Group-

2-4 Servings

3. Vegetable Group-

3-5 Servings

4. Milk, Yogurt, and Cheese Group (Milk Group)-

2-3 Servings

5. Meat, Poultry, Fish, Dry Beans, Eggs, and Nuts Group (Meat and Beans Group)-

2-3 Servings

6. Fats, Oils, & Sweets-

Use Sparingly

From the looks of it, you may be consuming a good healthy brunch or on your way to serious health risks. If you are overdoing it and eating way too much in the morning, then it may be time to adjust your eating habits. Check your health and make sure that your next snack is indeed as healthy for you as you think it is. If you are overloading on eggs, beacon, pancakes with high saturated fat and sugar, then it may be time to worry about your health and wellbeing. If you enjoying fast food breakfast meals every morning, then it is seriously time to eat more healthy. Now do not get me wrong. Breakfast contains all the essential vitamins and minerals for energy to last all day long, and it is the most important meal of the day. You should make sure that breakfast is also the most healthy and nutritious meal of the day as well. So avoid overeating fast food, pop tarts, ego waffles, pancakes with syrup, eggs, beacon, and so forth if it is causing more damage to your health. Your health is important so be careful what you eat, and how much you eat.

Some of the most healthy meals in the morning may include oatmeal, soy milk, fruit, and so on. Study the health nutrition pyramid and check with your doctor for health advice on a good routine basis. If you are looking to save some money on breakfast, then signing up for a free coupon account using an email address may be something to think about.