Finding the motivation to lose weight can frequently be a difficult experience littered with personal angst and a strange tinge of masochism. Of course, this isn’t the way it has to be. More often than not, Having a lack of motivation is more to do with with the structure of our weight loss program than with the mentality that we have.
Lifestyle Shift
The motivation to lose weight can easily be sustained as a result of allowing yourself to live in an “unconstrained” manner of existence. A lifestyle change is not the same as dieting and thus gives a more relaxed transitional period than throwing yourself into programs centred around dreaded calorie counting and scales.
Instead, dropping weight can become a more fulfilling process than simply reaching an ultimate target weight. By allowing your mind to be in sync with your body, you can naturally (but not without dedicated effort) alter your perception of food, exercise, and dieting. Remember, however, that change is not easy – but it also does not have to be a tug-of-war between where you want to go and the place where you are at present.
Make A Pledge To Get Healthy
By striving towards a positive and fit lifestyle, you can enjoy the things you like but just in moderation. Depriving yourself the food items you love will only lead to self-defeat because restrictions rarely allow a person to flourish.
As soon as you have made the decision to lose weight and pursue an healthy lifestyle, you should make a promise to yourself to remain true to good health. It can also be useful to enlist friends or close relatives to help and to keep you focused on your targets when times get a little tougher. Better yet, you both can embark on this voyage of health with each other as partners and take control of your weight. Either way, a healthier you is what is most important.
Reward Your Small Achievements
Another way of finding motivation to lose weight during the trials and tribulations is to take the time to reward yourself for the little goals you have accomplished. As opposed to witholding from celebrating until you have achieved the goal of losing 100 lbs (which is anything but a small feat), instead reward yourself for easier, more short term goals while going along the way towards your ultimate destination. Doing so will ensure you keep thinking positive and on the path to success.
Be Active
Staying active is the primary factor in weight loss. By giving yourself difficult but realistic health exercises – like taking extra stairs or walking to work, challenging yourself within reason is an excellent way to increase stamina and self-esteem. The more you put yourself to the test, the more complex your fitness targets become, and the more exercise and activity will become a habit for you within your daily routine.
Finding the motivation to lose weight can sometimes seem like you’re shooting blindly into the dark. At times you will feel like you simply want to stop and throw it all in, but if you structure your approach correctly, such times will be few and far between. Remember, always believe in yourself, and know that your life is worth – everything!
