What keeps you motivated to be physically fit? Is it your family? a job? a new love interest you’re trying to impress? or do you just want to fit into your favorite jeans again (the one that surprisingly seemed to have shrunk)? Every individual has their own reason to keep going in every aspect of their life. Acquiring motivation is important when you are setting up a short-term or even long-term goal. Your ambitions need to be stimulated in order for you to push harder to get what you want.
Goals should be measurable and realistic. You can’t expect to lose 20 pounds in 1 week; it is a process that takes time and patience. Accomplishing a personal goal to lose weight is driven by reasons that encourage you to keep pushing and not give up, especially if you don’t see results instantly. Gaining self confidence, seeing positive results, and being healthy are common motivational factors to consider in order to get rid of old habits and start living a healthier lifestyle.
Self-confidence
Whether you admit it or not, you know you want to look good. Attaining a good physical appearance will give you more self-confidence to be socially assertive and not worry about what others will say. You learn to be content with your body but at the same time still strive to be better. Engaging in physical activities stimulates the brain and helps maintain its functions. This means if you treat your body right, your brain will return the favor by boosting your confidence and keeping you happy.
Positive Results
In order for you to stick to a workout program, you must be determined to work hard. If you give up how are you going to see the positive effects from all your blood sweat, and tears? You won’t know what joy is until you see yourself achieving your goals, especially when you know you have worked hard to achieve it. The idea of finally being able to fit comfortably in your old jeans, or walk a couple flights of stairs without feeling like you are going to have a heart attack, is a reward in itself.
Health
Your well-being should be on top of your priority list. If you have an unhealthy lifestyle then you are more likely headed right in the direction of being prone to illnesses, injuries, even death. Your health in itself should be the main reason why you chose to turn your life around in the first place. Like the saying goes, health is wealth. Aside from your physical health, your mental and emotional health will also be benefited. Many men and women have experienced a more stress-free and optimistic entity as a result of their healthier habits.
Altogether, these motivational factors will play significant roles in urging you to continue with what you have already started. No great accomplishment can be completed if you surrender without seeing any results beforehand. Take a risk; no one ever said that the road to fitness success was going to be easy, right? Focus on your desire to be more physically attractive, to receive positive results, and to be healthy from the inside out. These motivations are your keys to fitness success which will benefit you in the years to come.
