First tip is to avoid temptation.
You can make your life a lot easier by not bringing unhealthy snacks such as biscuits, sweets, snacks, etc… in your home. If you don’t have them at home you will resist the temptation. If there are other family members that do not need to lose weight make clear agreements with them.
Second tip on how to get motivated to lose weight is set realistic goals.
There are many unhealthy and dangerous diets that promise you fast and much weight loss. Do not pay for these products and don’t create too high expectations. Losing weight healthy is about losing 1 kilogram per week. This may not sound much, certainly not as much as you want to lose, but if you want to lose fat permanently do it slowly.
The third tip I have for you is reward yourself weekly or monthly for the goals you’ve achieved. Like I said in the second tip don’t set these goals too high. By rewarding yourself you will be even more determined to reach your target weight. This way you will get more fun in the lose weight process. You will have to find something nice to remember to reward yourself, of course don’t reward yourself with unhealthy food.
Don’t be too hard on yourself is the fourth tip that will get you motivated to lose weight, it is not a disaster if you don’t reach your target in a given week or month. It is very common that during long periods of weight loss you will have periods where you will loose less weight than you expected. Remember staying motivated is the main point here. Continue down the road and you will continue to lose weight.
Prevent hunger by several small meals per day and use shorter periods between those meals. Protein rich foods and healthy fats will also make you feel less hungry between meals. This was the fifth tip.
The last tip is that it’s important that you do exercises that you like. If you like them you will enjoy it. If you like dancing sign up for dancing lessons, if you like swimming take your kids out for a swim, if you like walking go for a walk in the park with your beloved pet.
You could find several exercises that you like doing and it will even give you more quality time with your friends and family. Choose one or more of these exercises and do these regularly. After a while you will enjoy doing these exercises and they will help you to loose weight and this is an excellent method on how to get motivated to lose weight.
