Many people skip the most important meal of the day simply because they are in a hurry or they think that it will help them to lose weight. Unfortunately for them this is farther from the truth then they may think. Breakfast is one of the most important eating habits anyone can have because it can have such a positive impact on their health and weight loss efforts.

Breakfast is beneficial in many ways. After a nights sleep your body\’s energy supplies are low and its fuel tank needs to be filled. In this case it needs its energy in the form of calories, along with other nutrients such as vitamins and minerals, fiber, and protein. Breakfast helps build up your blood glucose level which is low when you wake up, jump start your day, and helps speed up your metabolism, which is your most powerful fat burning tool.

Here\’s what eating breakfast can do for you. It provides an increased blood sugar level which your brain, muscles, and other internal organs need for energy. This leads to better concentration and memorization abilities along with more sustained energy as the morning progresses. This helps avoid the late morning energy crash that leads many people to snack on less then healthy foods.

It\’s important to think about what you eat for breakfast as well. Having coffee and donuts is not a good breakfast because these provide little in the way of good nutrition. You might get a quick energy boost from the refined sugar and caffeine but it will be short lived and cause a blood sugar crash that will leave you craving more sugar.

Focus on high fiber/high complex carbohydrates foods from whole grain sources along with protein, a little fat, and fresh fruit or veggies which will provide good energy. You want sustained calories that last through the morning, keeping you energized and alert through out the day.

There are also many studies which prove that people who eat a healthy breakfast eat less during the rest of the day simply because they don\’t have those cravings during the day. If you look at the current weight problems affecting the western world these days you can see how bad eating habits are contributing to the problem.

One of the best ways to speed up your metabolism is to eat a healthy breakfast every day. Breakfast is your first chance of the day to give your body the nutrition it needs to perform at its optimal level. Give your body what it needs and you will be surprised at how much easier it is to lose that extra weight you\’ve been trying to get rid of.