Alarmingly, the rate of obese Americans is increasing rapidly. It is estimated that out of 10 Americans, 6 of them are found to be suffering from the chronic condition known as obesity. This means that these people have already exceeded their body mass index of up to 30.
This condition is often caused by leading a sedentary way of life, wrong food choices and turning to vices such as smoking and drinking alcohol. These practices can build health hazards on our system causing the body to give in to illnesses and deterioration.
There are numerous means and methods to help address this condition. There are weight loss supplements that are usually pill-based. But there is actually one that is seem to be making a promising benefits on weight loss and health, and this is by adhering to drinking teas. This practice has been around since time immemorial by our ancestors and has kept them healthy. The research on the benefits of white tea is considered young at this stage but nevertheless it sounds promising enough. It has been known to increase the metabolic rate of an individual, burn fat, block the absorption of fats and avoid its accumulation on the system as well as regulate a normal level of glucose.
We have so many kinds of teas that are being offered on the market. This article tends to specifically bring light on the benefits of drinking white tea. Some scientific studies show that white tea can help reduce body fat and induce weight loss. This is due to the high amount of EGCG or epigallocatechin gallate and caffeine. If you have been long since familiar with weight loss ingredients then you would probably know that these can indeed promote weight loss.
White teas are also beneficial in removing free radicals from the body and raise the body’s immunity from illnesses. There have been reports that white tea can even aid people who are suffering from a diabetic condition.
Some studies have been leading to the fact that white tea is more effective in preventing some cancers and eliminating toxins from the body. But there are also some statements that white tea being a caffeine derived ingredient can bring about negative effects on the health. Although there is some truth to it the said adverse effects of caffeine tailed on this substance is very minimal compared to the benefits one may reap from it.
Aside from drinking white to aid in the prevention of health disorders and suffering an obese condition, it would be more than helpful to have a very active lifestyle. Have at least 30 minutes a day for an exercise routine. If this is not possible, try to have more physical activities during the day. Even as simple as walking has its benefits in burning up those unwanted calories and eliminating toxins through sweat. At the same time choose a diet that is portioned among fruits, vegetables and fiber. These are low in calories and one may engage in a hefty amount of food consumption without fear of caloric overload.
