Men and women alike tend to struggle in finding the right healthy meal plans. Today I will discuss healthy meal plans for men, and I will provide some men with some concrete information on how to ensure health for the long run.

Many people are often confused as to why men can eat so much more than women. It is proven that men tend to have more lean mass than women, and because of this, it allows men to consume more calories than women. However, this does not mean that it is OK for men to eat fast-food every day or eat a chocolate bar for every snack.

Because men tend to have a higher amount of lean mass, this often means that men have a higher basal metabolic rate than women. This allows men to consume more calories without the drastic weight fluctuations that many women struggle with.

Now I will offer a basis for healthy meal plans for MEN…

Just like any other being, men should consume 5-6 meals and snacks per day.

Healthy Meal Plan for Men

Breakfast-

• 2 whole eggs with ½ cup of egg whites
• whole wheat toast with minimal butter or margarine
• 1 piece of fruit- apple, banana or an orange.

Snack -2 rice cakes with peanut butter

Protein Shake

Lunch-

• whole wheat turkey wrap with any vegetables and light mayonnaise
• green salad with olive oil and balsamic vinegar
• granola bar

Snack –

• Whole wheat crackers with low fat cheese
• Protein Shake
• baby carrots

Dinner

• 6oz lean steak (flank or any other lean cut of meat)
• steamed vegetables
• brown rice with low sodium soy sauce

Snack-

• 3 cups air popped pop corn with no added butter
• a piece of fruit (apple or orange) with a handful of almonds
• 3-4 Litres of water throughout the day.

It is extremely important to stay hydrated, and consume very few caffeinated drinks, or high sugar content beverages.

This is a sample meal plan for any man who is simply looking to live a healthier lifestyle or shed a few pounds. This can vary based on activity level or the goal at hand.

It is extremely important for any person looking to live a healthy lifestyle to eat frequent small meals. This will keep the metabolism revved up, it will ensure satiety throughout the day as well as reduce cravings for fast-food and sweets.

Regardless of the goal in mind, whether it be to gain a few extra pounds of muscle, or get rid of a spare tire, it is important to remember the ultimate goal- Health.

This sample of healthy meal plans for men will ensure that men are consuming enough calories throughout the day while ensuring that the ultimate goal is being achieved.