It’s amazing what the human body can do – especially when it comes to natural health care and self-healing. Complementary health treatments like massage therapy can be beneficial in achieving optimal health and wellbeing. Labor pain, for instance, can be alleviated through massage. Other common health issues like anxiety and back pain can be significantly reduced with massage therapy as well.

Additional natural health treatments like biofeedback, hypnosis, meditation and yoga are mind-body medicines that are proving to be helpful in a variety of health issues. For example, meditation has been shown to help relieve symptoms from common conditions and diseases like allergies, anxiety, cancer, chronic pain, high blood pressure, and even heart disease, among others.

Individuals who have cancer have discovered many benefits to natural health care treatments. More specifically, acupuncture, aromatherapy, hypnosis, massage, and Tai Chi all seem to have a positive impact on the side effects of conventional cancer treatments; helping to reduce anxiety, nausea and vomiting, pain, and stress.

Ultimately, natural health care treatments can be acquired through a local acupuncturist, aromatherapist, herbalist, massage therapist, chiropractic doctor, or homeopathic practitioner. Some specialized holistic practitioners may offer natural health therapies like Reiki, reflexology, energy healing, acupressure, iridology, hyperbaric oxygen therapy, and holistic nutrition counseling, and more.

While natural health care may be helpful for certain health conditions, it is always a good idea to check with your health care provider to determine if these and other complementary medicines might be right for you. Ideally, if you are really serious about creating a more healthful lifestyle, invest some time in researching the various natural health options that are available to you today.