Have you ever gritted your teeth, set your gaze straight ahead and made that determined step to finally make fitness, …
Healthy weight loss is the result of good health and fitness. Therefore a good weight loss fitness program can be …
True health has to begin with a choice inside us that it’s important. All the inspirational resources in the world …
Weight loss is a big deal to a good many people in the world and that is not more evident …
We’re always hearing about the next big weight loss miracle in the news, no doubt many people have become really …
In previous articles I have tried to avoid advancing specific opinions or theories and offering abbreviated answers to complex questions. …
Weight loss is something that you have to do individually, there is no one size fits all when it comes …
The concept of losing weight and building muscle in a short workout instead of a long grueling session just doesn’t …
When summer is just around the corner everyone begins to worry about being in shape for their new bikini or …
Remember the vacations of your childhood when you squeezed into a hot car with parents and siblings, occasionally fighting over …
