Tired of falling off the fitness bandwagon? Or, maybe you haven’t fallen off completely – but trying to stay motivated …
One of the hardest parts of any weight loss program is staying motivated throughout it. Recent studies have shown that …
Studies show that once you’ve successfully made a healthy lifestyle change for six months that you have developed a habit …
Arguably the hardest part of losing weight is not diet or exercise, but staying motivated. When you are struggling along …
Many of us find it hard to take the first major step to combining dieting with a weight loss program. …
Motivation is the key to continuing and sticking to a plan of losing weight. Most people who start a diet …
You’ve always known that your weight is on the high side or is getting out of hand. And no doubt, …
Motivation is one of the most important factors in determining how successful we are at achieving our goals. It is …
So many people make New Year resolutions to eat healthier, exercise more, lose weight, and get in shape. Every January, …
I absolutely love the quote “People by and large become what they think of themselves.” from Psychologist and philosopher William …
