We are naturally disposed towards maintaining the status quo and living lives centred around routines. This is good and bad. …
Many times after working all day and driving the kids to different functions and then going to pick up groceries, …
Many people know that they do not do enough exercise to keep fit and healthy. Most of them are also …
It’s no secret. The biggest challenge for you and I is finding the motivation to begin an exercise program or …
Many of us who include in our life a regularly planned schedule for physical fitness understand the importance it has …
The most common reasons why people either fail or never get started on a diet is the lack of long …
You’ve tried a few diet plans and likely lost some weight. If you’re like most typical dieters you’ve gained that …
Having an interest or passion in an activity that keeps you fit is a great way to stay motivated for …
Weight loss is a hard challenge, and therefore staying motivated requires establishing a realistic schedule. Although there are countless weight …
Lifestyle choices. Many of us know what we need to do to live a healthier lifestyle, but it’s easy to …
