The positive effects of exercise have been documented and reported through every media outlet available. You can probably walk up …
Most of us know we need to exercise but have difficulty getting motivated to do it. Research is giving us …
I usually write and blog about Time Management. Increasingly I am becoming aware that my effectiveness is tied to my …
They key to any successful fitness plan is motivation. Being able to keep up with your plan and stick to …
We all know that dieting can be a heck of a challenge, especially if you are not used to eating …
Lots of people don’t exercise, and boy oh boy, do they come up with excuses about why they don’t! It …
The hardest part of getting into good shape and staying there is motivation. Our inspiration to stay in shape changes …
Do you have a burning desire to improve your health, lose weight, and look younger? You may know what you …
Most of us have some idea about the health benefits of exercise and realize that taking part in some sort …
Have you hit a rut in your workout routine? Do you need to lose the excess weight but feel lacking …
