Before getting started lets talk motivation because it’s a very important part of any diet or exercise program. So you …
One thing that you will have to do is exposing yourself to healthy and fit people, if you are an …
What was revealed was some pretty interesting, yet expected, results. A whopping 83% of respondents said that a lack of …
Nicotine is an incredibly addictive substance and once you have started the smoking habit it is a very difficult one …
In today’s era, when knowledge and technology are at a peak, it is still a wonder why some people have …
One of the biggest problems I find with exercise is how do you stay motivated at home? Many people go …
1. Know your Reasons Think about why you want to exercise and write down every reason you can think of. …
These days it seems like everyone wants to lose weight. Whether it be for appearance issues or health reasons, it …
The next time you start to slide with your exercise program, stop! On again off again exercise will never get …
Motivation through exercise is an important step for many people who want to lose weight or want to get in …
