Definitely one of the hardest things when starting any new diet is to stay motivated. We all have such high …
Running is not only a physical activity; it is also a mind game when it comes to staying motivated to …
Staying motivated can be extremely difficult, especially when it comes to eating healthy and working out. Life will always give …
In part one, we discussed the concept of a “Motivational Review”, or a list of positive and negative consequences of …
The most likely reason for you to fail with your weight loss efforts is the lack of motivation. It can …
Have you ever looked for some motivation to lose weight and get fit? Well this article is a good place …
The fact that smoking is bad for our health should not surprise anyone; the warning is even printed on the …
Finding your motivation for staying on a diet may seem hard, but in truth it isn’t really very difficult. The …
My first tip of advice is aimed towards the beginners out there, but can also be applied to more experienced …
People often ask me, “Why do you run?” apart from the obvious health benefits, I think this article describing my …
