Have you ever had problems with exercise motivation? I know I have. After struggling against this demon for a few …
Motivation is the first step in successful weight loss. Losing weight can sometimes be discouraging and lengthy, that is why …
One of my favorite things is finding creative ways to stay motivated about going to the gym, working out and …
This month I am coming up on the anniversary of my one year transformation. After giving birth to seven children …
Have you ever tried to commit to an exercise plan and then fail to follow through in the long run? …
Do you have a game plan that keeps you motivated when it comes to making healthy choices for your body? …
The most popular activity around the New Years celebration, other than the party itself, is making resolutions. The second most …
Although we all know that exercise is good for us we often struggle to work out properly in the gym …
We humans can come up with plenty of excuses why we are not more active. We’re too young; too old, …
Working out is an important part of maintaining good health. However, many people often do not work out because they …
