When you’re struggling to find ways to inspire you to exercise more, how do you motivate yourself to hit the …
It is very easy to start some diet and exercise regimes. However, it is incredibly hard to stick on to …
Everyone has different reasons why they want to lose weight. Some people want to look better, others want to defeat …
Everyone knows that cigarettes are addictive and harmful to your health; the warnings are even printed on the packaging. You …
It’s sometimes difficult staying motivated to working out while bringing up children, taking care of your house and maybe working. …
Ah, the New Year’s resolution to get fit and in shape for the summer has passed and you stare at …
Considering the amount of time and energy that it takes to go out and exercise, it is easy to neglect …
You probably feel that you will eventually get in shape. You are simply waiting to feel motivated. Understand this. Motivation …
How many times have you said to yourself that now is the time you’ll start exercising and eating healthy only …
One of the hardest parts of moving from the couch to the gym, or your chosen workout location is the …
