According to the latest report on health and fitness conducted by a reputed American research unit, 20% of Americans exercise …
At the start of every new year many people start a new campaign to get in the best shape of …
How to conquer those moments when you just can’t find the inspiration to work out! Everyone who works out knows …
Different people are motivated differently in order to lose weight. Some would try losing weight because they are motivated to …
If you have been eating junk foods your entire life, putting together a healthy eating plan using only natural foods …
As a psychotherapist working in body-conscious Los Angeles, body image and fitness issues come up more often than if I …
I was talking with a lady who is always trying to drag her husband out for a walk after dinner. He …
Motivation, a common question I get asked is how do you stay so fit? How do you build muscle and …
It’s very hard to decide to work out when there are so many other things you should be doing. However, …
Weight loss is one of the toughest journeys that one has to endure, right? It is quite ironic though because …
