When you begin a diet, in most cases you will be highly motivated and excited to be taking a healthier …
After setting your weight loss goals, the only thing that will determine if you will achieve those goals are; ‘your …
Eating healthy is something that we all know is important to our well-being yet, instead of preparing healthy meals, we …
Losing weight can sometimes be an uphill battle, which is why so many people have a difficult time staying motivated …
Just what is motivation? We all want it and many of us think we need more of it. Is it …
One thing that most would-be exercisers never get around to is specific goal-setting. It is one thing to want to …
A lot of us need extra motivation to lose weight. As a nation we tend towards being overweight if not …
Let’s face it; most of us want to lose weight. It’s something that nags at us day after day. I’ve …
Today we’re going to look at one of the keys to your fitness success – MOTIVATION. We all exercise for …
It seems these days, that there is always an ad on TV talking about these diets or exercise routines that …
