Why is it so hard to stick to a diet plan? Have you ever been asked this question, or maybe …
You’re all set. You are stoked to get your workout started. You work out for a few days and then …
The secret to achieving weight loss is by having a really strong motivation. With this, you’ll have that extra push …
Recently in our “Ascend Athletes” Facebook group (a support group where our clients and coaches keep each other motivated), one …
Every weight loss motivation tip is important. But none will help if you don’t learn and apply this “king of …
I knew that the time had come to change my habits. But I only wanted to change one at a …
Lose weight. Shed excess pounds. Tone your muscles and trim those extra inches. Enjoy a fit, healthy body and an …
It’s human tendency to pinpoint only your flaws, without appreciating the positive aspects of yourself. Even when you try to …
A lot of people struggle to lose weight and when they finally do, it ends up coming back faster then …
