Weight is one of the best indicator of nutrition and health. It symbolizes your lifestyle. Losing weight when you are …
Isn’t it interesting how we don’t need to motivate ourselves to eat chocolate or get up early for a flight …
To say that finding the motivation to work out is a pain at times, is a pretty nice way of …
I get asked all the time, “Was Marine Corps training tough?” To which I respond, “Of course it was, it’s …
It is easy to start exercising, but it is much easier to quit. Although many people are aware of the …
A friend recently sent me this quote and it struck me as very true, especially when it comes to figuring …
Does this sound familiar? You know you need to lose weight. but you just can’t seem to get started. You …
Can you remember what it was that lit the fire. When you first started to train, your enthusiasm was at …
Many people struggle with overweight and or health problems due to lack of exercise. So it’s important to do break …
Do you ever wonder why people who have all the knowledge in the world continue to make bad choices? Why …
