Have you tried and failed countless diets? Did you find yourself highly motivated in the first days and weeks of …
Motivation can be one of the biggest pitfalls when it comes to achieving your ultimate fitness goals. Without motivation, you …
Have you been thinking about starting an exercise program? Are you ready to start right now? Or are you not …
Positive Motivation does not work as well if it is only practiced PART TIME. Positive motivation is best when it …
Healthy weight loss is a popular goal for countless people. And today, more than ever, we are heavier than at …
Want some ways to feel motivated and maintain good emotional health? There are many steps you can take to control …
It’s December 29th and you are eagerly anticipating the New Year and the resolutions you are waiting to fulfill. January …
Is it difficult to motivate yourself to lose weight? Well look around you…do “diets” work?…”me” thinks not, judging by the …
Staying motivated when trying to lose weight is of utmost importance since motivation is what keeps us following a routine …
Successful weight loss or, more properly, successful fat loss, is not a matter of calories or exercise. What it takes …
