Being motivated makes people persevere their exercise regimen. Whether one is up for losing weight, staying on the weight or …
Whether you live in warm or cold climate, keeping your motivation to exercise is essential to losing weight. If you …
Picture this: You’re a busy executive whose company moves you around the world. You commute between airports, taxis hotels, conference …
Things become much more exciting when they involve our family, friends and loved ones. Besides having fun, getting your family …
We’ve often heard the ancient proverb ‘Cleanliness is next to Godliness’. Being clean is a sign of spiritual purity or …
Have you hit a rut in your workout routine? Do you need to lose the excess weight but feel lacking …
I usually write and blog about Time Management. Increasingly I am becoming aware that my effectiveness is tied to my …
Chewy, wholesome, not too sweet homemade granola bars are a perfect lunch bag treat or after school snack. You can …
With today’s fast paced lifestyles, who has the time for healthy meal planning? You might be surprised to learn that …
Let’s face it. The prospect of soliciting help from a perfect stranger to assist in caring for your aging parents …
