Cardio vascular exercise, commonly called aerobics is well known for increasing your fitness and stamina. Aerobics simply means with air, …
Have you ever gritted your teeth, set your gaze straight ahead and made that determined step to finally make fitness, …
Healthy weight loss is the result of good health and fitness. Therefore a good weight loss fitness program can be …
True health has to begin with a choice inside us that it’s important. All the inspirational resources in the world …
Definitely one of the hardest things when starting any new diet is to stay motivated. We all have such high …
Running is not only a physical activity; it is also a mind game when it comes to staying motivated to …
Staying motivated can be extremely difficult, especially when it comes to eating healthy and working out. Life will always give …
In part one, we discussed the concept of a “Motivational Review”, or a list of positive and negative consequences of …
The most likely reason for you to fail with your weight loss efforts is the lack of motivation. It can …
31 Ways Towards Taking Care of Both Health & Wealth Since I promised that this is going to be fun, …
