Sipping your favorite strawberry smoothie on a very stifling day would be a great thing to do. Savoring its rich, …
For years now the fitness industry, government and others have told the public that they need to start working out …
When embarking on a diet or any type of healthy eating plan, it can be very easy to give up …
Over the years, exercise and eating right has helped me incorporate three very important principles into my business world and …
Weight loss is a hot topic among people today, especially considering the fact that more than half of us are …
It is hard to find motivation to stay on top of our exercise routines if we constantly think that a …
Do you have a burning desire to improve your health, lose weight, and look younger? You may know what you …
The positive effects of exercise have been documented and reported through every media outlet available. You can probably walk up …
The world is a hectic place and hardly affords us the chance to have family dinners. Most families fail to …
As I have stated before, when one member of a family chooses to make a lifestyle change, it always seems …
