Losing weight and getting fit is a goal that most North American aspires to but have trouble achieving. More than …
When you’re struggling to find ways to inspire you to exercise more, how do you motivate yourself to hit the …
It is very easy to start some diet and exercise regimes. However, it is incredibly hard to stick on to …
Everyone has different reasons why they want to lose weight. Some people want to look better, others want to defeat …
Everyone knows that cigarettes are addictive and harmful to your health; the warnings are even printed on the packaging. You …
It’s sometimes difficult staying motivated to working out while bringing up children, taking care of your house and maybe working. …
In order to have a healthy and glowing skin, you’ve got to be very careful about the choices you make …
“Recognize that you are a product of nature and that your every existence depends upon other products of nature.” Dr. …
February is the American Dental Association’s month to highlight practices and procedures that encourage healthy teeth for children. To celebrate …
A healthy mind stays in a healthy body and a healthy body comprises of healthy mind, eyes, ears and most …
